A Journey to a delightful experience

On this early Morning:  I woke up early this morning at 4:30 AM and tried to fall back asleep. Although I could have gone for a walk, I chose meditation instead. I thought, "Let's meditate." Once you close your eyes in the darkness, thoughts invariably surface – reflections of the previous day's experiences or memories from the past. However, there are moments when nothing comes to mind. I believe this state of "nothingness" is the starting point for deeper self-awareness. In this state, the only constant is your breath going in and out, yet you might not even consciously feel it. Meditation and Silence The duration you choose to remain in this posture is entirely up to you. Personally, I believe that unless there's an urgent matter, extending your meditation time is preferable. A minimum of 30 minutes is necessary to quiet the mind and reach that initial state of "nothing." From there, you might observe dark, narrow lines crossing your vision,...